Kimi is a yoga teacher, founder of Yogic Lore Flow™. storyteller, and writer. She discovered yoga ten years ago looking for an activity to complement her running. Over time, yoga became less of a complementary activity and more of a way of life. Kimi began to see how her yoga practice reduced stress levels, lessened the constant mind chatter, and helped her not only to build physical and mental strength but also a way to slow down in a rushed life.
Kimi teaches yoga with the mind frame that you can only begin from where you are and works to help others find clarity in their mind, body and spirit. When you come to her class you will be met right where you are and be guided through a fun, yet challenging, flow sequence. Inspired by the continuous flow of breath through the body, Kimi will guide you through your practice by riding the waves of your breath to continually align your breath and body into a rhythmic flow of consciousness.
Kimi has a Masters Degree in literature, and loves to combine the power of stories with her love for yoga. Often she weaves in the myths and stories about various poses into the class allowing students to fully encapsulate the postures and embody their spirit. In each class, Kimi will devote special attention to alignment, core strength, and balance. Come to class ready to feel empowered as you transform your body, mind, and spirit.
She looks forward to seeing you in class!
You can always learn more about her and her classes on Facebook
Here is a You Tube video of Kimi telling a Hindu creation myth: