YOGIC LORE FLOW: The Stories Behind the Poses

Saturday, May 201th 1p-3p @Imagine Yoga Studio in Lake Oswego

The original Yogic Lore Flow is back!!!! Join me for this “tell it all” workshop!

In this transformative 2-hour Hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.