EVERY SATURDAY

Functional Flow 10:45a-11:45a @ The Practice Space

Functional Flow employs mindful movement in partnership with breath to build greater stability, mobility, and strength in your muscles and joints. Using body weight, props, yoga asana, and isometric exercises, this practice supports the cultivation of beneficial movement patterns, deep core stability, muscle tone and length, and the health of the central physiological systems. This class is the perfect complement to your routine to build additional strength and reconnect with your core musculature.