Calling all people who text or type. (Or grip handle bars, rock climb, pick guitars, etc). Here is a quick and simple video on how to release for attention help heal from carpel tunnel and give your finger some more flexibility. These simple tips and tricks can be do anywhere and are so beneficial for your quality of life. Wrist pain, finger pain, and forearm pain is not a good way to live.
Oh plank pose-so simple yet not easy.
Plank is a great way to build strength in your body and mind. And no equipment needed!
In this video I go over the basics of building a strong plank in your body.
Plank is great for:
💪 Building Core Strength
💪 Supporting Your Skeletal System
💪 Developing Focus
Let me know how this works for you!
Ever heard of “tech neck”?
You may be suffering from it. Most of us are hunched over our phones and computers creating a tight neck and sore shoulders. Sound familiar?
Here are two simple movements to release and strengthen the neck muscles as well as some of your back muscles. These can be done anywhere.
Let me know how this works for you.