When I was 18 years old, I was running an average of 50 miles a week. And not stretching. One day, showing off my flexibility, I did the splits, on my non-dominant leg, cold. I heard a loud *BOOOONG.* Something like a rubber band snapped and popped in the back of my leg. I let myself rest exactly 3 days before resuming my runs.
Read MoreEven if you eat well, you are still bombarded with environmental toxins every day. Detoxing cleans out the body and allows you to divert needed energy to burning away fat and sustaining your physical and mental energy throughout the day, every day
Read MoreTurns out that when I am not mindlessly eating samples at yoga studios, chowing down on bread and cheese, scooping up handfuls of chocolate chips, but filling my plate with fresh, whole foods, I need lots of food.
Read MoreI like to think of myself as a healthy eater (what! a cleanse? I don't eat fast food, frozen food, or processed food - I don't need no stinkin' cleanse!). However today, I got a reality check. Not able to fall into habitual, robot mode, I learned that a typical meal is 1 of 3 options: throw cheese on bread, grab a handful of chocolate chips, devour Atticus' leftovers
Read MoreKimi Marin is the founder of Yogic Lore Flow™, and a storyteller, writer, and yoga therapist.
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